Your recovery capital is the most valuable currency you possess. Increasing it makes you more resilient, helps you improve your wellbeing, and ultimately leads to a better quality of life.
“Recovery capital is not fixed, it’s like a plant that thrives if you nurture it, but dies if you neglect it. The more effort you put in, the stronger the roots grow and the healthier the plant becomes”
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Tell me more
This short lesson explains exactly what recovery capital is and why it is so important to positive recovery.
Measure your recovery capital
Take an assessment to find out how much recovery capital you have. Monitoring your recovery capital over time helps you maintain a positive and meaningful recovery.
Grow your recovery capital
There is no limit to your recovery capital. You can always grow it to make it stronger, which in turn will make your recovery more successful.