Try mindfulness on the go. Look around you and find something to focus on. It could be a leaf, a sparrow or a cloud – anything you can see. Study what you have found, and consider how unique it is. If it’s a bird, how far has it flown, where was the nest it hatched … Read more
To live well and look bright you have to look after your recovery. If you neglect it, it will wither and die, nurture it however and it will grow healthy.